By Masters Lori and Matt Brown

The Art of Self-Defense

The Art of Self-Defense is a comprehensive martial arts fitness guide designed to teach practical self-defense while promoting a healthier, more balanced body. Suitable for students ranging from white belt beginners to black belt instructors, this guide provides structured training materials for all experience levels.

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Inside, readers will learn a variety of self-defense escape techniques that emphasize leverage and safe methods for escaping common attacks from multiple positions. The guide also covers proper stretching, coordination of hands and feet, safe falling techniques, and maintaining distance from an opponent. In addition, it includes training drills, one-step sparring, and guidance on how to train effectively and safely with or without a partner.

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Special attention is given to fine details that improve technique, along with “do and don’t” tips to help prevent common mistakes. Martial arts training develops both physical and mental strength. Physically, students build flexibility, balance, strength, and endurance while learning to defend themselves. Mentally, training enhances discipline, self-confidence, and a positive mindset.

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By combining these physical and mental benefits, The Art of Self-Defense helps readers gain energy, focus, and a more relaxed, stress-free approach to life. This training guide is an essential resource for martial artists and anyone looking to strengthen their workouts while learning effective self-defense skills.